Potatoes are an excellent source of vitamins and minerals.


  • Heart health
    Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, decreasing the risk of heart disease.
  • Bone health
    Potatoes are full of iron, phosphorous, calcium, magnesium, and zinc, minerals that help the body build and maintain bone structure and strength.
  • Blood pressure
    Potassium, calcium, and magnesium all present in potatoes, decrease blood pressure naturally.
  • Wellbeing
    Choline is an important and versatile nutrient, present in potatoes. It helps with muscle movement, mood, learning, and memory.
  • Weight management
    They increase satiety and reduce appetite, so we feel fuller for longer. Therefore, we consume less calories.
  • Cancer prevention
    Fiber intake from vegetables like potatoes are associated with a lowered risk of colorectal cancer.
    Vitamin C and quercetin found in potatoes also function as antioxidants, protecting cells against damage from free radicals.

Our products

We offer high-quality Spunta and Mondial Egyptian Potatoes, French Potatoes, along with Pink Indian Onions and Golden Egyptian Onions, all available in 25kg bags or jumbo bags of 1250kg.

We take great care in selecting the best suppliers to ensure that we offer our customers only the highest quality goods.


Onions have a strong antioxidant, anti-inflammatory and detoxifying effect.


  • Antioxidants
    Onions have more than 25 different flavonoids — natural plant substances that have antioxidant properties. They’re also high in vitamin C, another important antioxidant that supports a healthy immune system. For maximum antioxidant benefits, choose colorful red onions, which have flavonoids called anthocyanins that give the vegetable their color.
  • Protect against heart disease
    Another flavonoid found in onions — quercetin — offers many heart-healthy benefits, especially for people experiencing obesity and metabolic syndrome.
  • Strengthen bones
    The antioxidants in onions may also reduce bone loss and osteoporosis that often occurs with aging.
  • Fight bacteria
    There is evidence that quercetin has antibacterial properties, and storing onions for at least three months increases quercetin levels.
  • Aid digestion
    Onions are a rich source of prebiotics and fiber.
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